I'm not convinced either the Benko Gambit or the English Opening are good for beginners. Firstly, "pawns are the soul of chess" according to Philidor and it's easy to forget this when playing gambits. Secondly, the English Opening does require knowledge of transpositions, which is a more advanced concept that beginners don't need to know. You can still play it without understanding transpositions, but there is no point as transpositions are basically the entire point of the English Opening. Just play the Queen's Gambit with white (no I'm not contradicting myself about gambits as you're guaranteed to get the pawn back) - if you played the English Opening you'd need to contend with transpositions to the Queen's Gambit anyway so just play the QG. As Black play the Queen's Gambit Declined against 1.d4 and the Open Game against 1.e4
best openings for beginners
Players that do this are often trying to set up a Scholar's Mate.
1) Learn the common squares that the queen is developed to, then memorize the best counters to them.
- C20 Patzer Opening 1. e4 e5 2. Qh5 Nc6 (defends e5 pawn) 3. Bc4 g6 (protects f7 pawn) 4. Qf3 Nf6 (protects f7 pawn)
- C20 Napoleon Opening 1. e4 e5 2. Qf3 Nf6 (protects f7 pawn) 3. Bc4
2) For other weird queen moves not mentioned above, focus on moves that both develop one of your non-pawn pieces and attack the enemy queen. This way you gain tempo because the opponent has to move their queen to safety.
London System
The London System is a great opening, but its subtleties don't become obvious at the beginner/club level so people usually use it to play lifeless and boring chess. It's better to learn the mainlines first and then if you want to play the London you can
I guess. I just said it since it's the first opening I learned :>
Avoid gambit or opening with lot of lines. Learn basic pinciples about opneing instead of a particular opening: Develop pieces, occupy center, castle...
I like Italian or Ruy lopez because they are natural and follow those pincple.
For someone seeking help with choosing openings, I usually bring up Openings for Amateurs by Pete Tamburro (2014).
http://kenilworthian.blogspot.com/2014/05/review-of-pete-tamburros-openings-for.html
https://chessbookreviews.wordpress.com/tag/openings-for-amateurs/
I believe that it is possible to see a fair portion of the beginning of Tamburro's book by going to the Mongoose Press site.
https://www.mongoosepress.com/catalog/excerpts/openings_amateurs.pdf
Perhaps AcidGod would also want to consider Discovering Chess Openings by GM John Emms (2006).
"... For beginning players, [Discovering Chess Openings] will offer an opportunity to start out on the right foot and really get a feel for what is happening on the board. ..." - FM Carsten Hansen (2006)
https://web.archive.org/web/20140627114655/http://www.chesscafe.com/text/hansen91.pdf
"There is no such thing as a 'best opening.' Each player should choose an opening that attracts him. Some players are looking for a gambit as White, others for Black gambits. Many players that are starting out (or have bad memories) want to avoid mainstream systems, others want dynamic openings, and others want calm positional pathways. It’s all about personal taste and personal need.
For example, if you feel you’re poor at tactics you can choose a quiet positional opening (trying to hide from your weakness and just play chess), or seek more dynamic openings that engender lots of tactics and sacrifices (this might lead to more losses but, over time, will improve your tactical skills and make you stronger)." - IM Jeremy Silman (January 28, 2016)
https://www.chess.com/article/view/opening-questions-and-a-dream-mate
https://www.chess.com/article/view/picking-the-correct-opening-repertoire
http://chess-teacher.com/best-chess-openings/
https://www.chess.com/blog/TigerLilov/build-your-opening-repertoire
https://www.chess.com/blog/CraiggoryC/how-to-build-an-opening-repertoire
"... A typical way of choosing an opening repertoire is to copy the openings used by a player one admires. ... However, what is good at world-championship level is not always the best choice at lower levels of play, and it is often a good idea to choose a 'model' who is nearer your own playing strength. ..." - FM Steve Giddins (2008)
https://www.chess.com/article/view/learning-an-opening-to-memorize-or-understand
https://www.chess.com/article/view/3-ways-to-learn-new-openings
https://www.chess.com/article/view/how-to-understand-openings
https://www.chess.com/article/view/the-perfect-opening-for-the-lazy-student
https://www.newinchess.com/media/wysiwyg/product_pdf/9035.pdf
https://web.archive.org/web/20140627110453/http://www.chesscafe.com/text/hansen169.pdf
https://www.newinchess.com/media/wysiwyg/product_pdf/9029.pdf
https://www.chess.com/article/view/has-the-king-s-indian-attack-been-forgotten
https://www.newinchess.com/media/wysiwyg/product_pdf/7277.pdf
https://www.newinchess.com/media/wysiwyg/product_pdf/9033.pdf
https://www.newinchess.com/media/wysiwyg/product_pdf/9050.pdf
https://www.chess.com/blog/IndreRe/book-review-vincent-moret-my-first-chess-opening-repertoire-for-black
https://chessbookreviews.wordpress.com/tag/vincent-moret/
https://web.archive.org/web/20140627104938/http://www.chesscafe.com/text/hansen159.pdf
https://web.archive.org/web/20140627022042/http://www.chesscafe.com/text/hansen153.pdf
https://www.newinchess.com/media/wysiwyg/product_pdf/7819.pdf
https://www.newinchess.com/media/wysiwyg/product_pdf/7790.pdf
https://www.newinchess.com/media/wysiwyg/product_pdf/7652.pdf
https://web.archive.org/web/20140627132508/http://www.chesscafe.com/text/hansen173.pdf
"... Overall, I would advise most players to stick to a fairly limited range of openings, and not to worry about learning too much by heart. ..." - FM Steve Giddins (2008)
"... Once you identify an opening you really like and wish to learn in more depth, then should you pick up a book on a particular opening or variation. Start with ones that explain the opening variations and are not just meant for advanced players. ..." - Dan Heisman (2001)
https://web.archive.org/web/20140626180930/http://www.chesscafe.com/text/heisman06.pdf
"... To begin with, only study the main lines ... you can easily fill in the unusual lines later. ..." - GM John Nunn (2006)
"... I feel that the main reasons to buy an opening book are to give a good overview of the opening, and to explain general plans and ideas. ..." - GM John Nunn (2006)
"... If the book contains illustrative games, it is worth playing these over first ..." - GM John Nunn (2006)
"... the average player only needs to know a limited amount about the openings he plays. Providing he understands the main aims of the opening, a few typical plans and a handful of basic variations, that is enough. ..." - FM Steve Giddins (2008)
"... For inexperienced players, I think the model that bases opening discussions on more or less complete games that are fully annotated, though with a main focus on the opening and early middlegame, is the ideal. ..." - FM Carsten Hansen (2010)
"... Everyman Chess has started a new series aimed at those who want to understand the basics of an opening, i.e., the not-yet-so-strong players. ... I imagine [there] will be a long series based on the premise of bringing the basic ideas of an opening to the reader through plenty of introductory text, game annotations, hints, plans and much more. ..." - FM Carsten Hansen (2002)
https://web.archive.org/web/20140627055734/http://www.chesscafe.com/text/hansen38.pdf
"The way I suggest you study this book is to play through the main games once, relatively quickly, and then start playing the variation in actual games. Playing an opening in real games is of vital importance - without this kind of live practice it is impossible to get a 'feel' for the kind of game it leads to. There is time enough later for involvement with the details, after playing your games it is good to look up the line." - GM Nigel Davies (2005)
"... Review each of your games, identifying opening (and other) mistakes with the goal of not repeatedly making the same mistake. ... It is especially critical not to continually fall into opening traps – or even lines that result in difficult positions ..." - NM Dan Heisman (2007)
https://web.archive.org/web/20140627062646/http://www.chesscafe.com/text/heisman81.pdf