Put on your computer and play these first moves as White.
d4,e4,f3,c3. This will trash the Pirc and Moderns.
What follows is Be3,Bd3, Nd2, Ne2.
Then whatever side Black "attacks" on you will have more power. Have Stockfish or Komodo as your teacher vs another computer at 2300. You will be amazed. Restriction a la Karpov is the key here.
Andrew Soltis pawn structure book discusses this in about 50 pages. It is based off of the linking of pawn chains and controlling the wings. Black goes for a kingside attack while white goes for a queenside counterplay. White can aim to control the kingside as well.