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Nc3 or c pawn freedom?

Generally, knights first, but it does depend of an opening.
d4 - Estragon wrote it already.
Ruy Lopez - often white will play c3 in order to prepare d4 and vacate c2 for his bishop.Queen's knight is rerouted to king's side via d2-f1-g3(e3 sometimes).
Kings gambit;Modern/Pirc - Austrian attack; Sicilian grand prix;, white plays early f4
KID Samisch,- white plays f3 (knight often goes to e2)
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I need some advice on how to think about the beginning game scenario of blocked c or f pawn in order to get the knights to c3 or f3. What are the advantages/disadvantages of advancing c or f pawns to protect d or e pawns at the expense of blocking Nc3 or Nf3? What are the advantages/disadvantages of Nc3 or Nf3 at the expense of preventing c or f pawn movement? Does anyone know of videos or resources that deal with this topic? Thank you.