Which do you mean? Member points (displayed on each of your posts) are awarded for community activity: posts and comments.
Rating points are gained by winning, and lost by losing games. I notice you only play blitz in live chess. Try slowing down and taking it easy, play fifteen or twenty minute games. If you take the time to look for threats and hanging pieces, you'll play better. Do the tactics training here as well :)
How do I get more. I am such a crap chess player