Analysis of games.


Do your own analysis. Keep it simple at your level.
For your opening moves did you follow opening principles?
What were you trying to accomplish with each move?
What were your thoughts? Ideas? Plans?
Even something as simple as move one could be this...
1.e4 I am occupying a center square, and activated my queen and bishop.
Chess is all about the "why".
One last thing. Playing speed chess is a horrible way to try and improve. You're not giving yourself time to think.