I suck too but here's my 2 cents.
Open with a center pawn, move pieces before pawns and knights before bishops, look around not ahead and if you find a good move, don't play it because you might find a better one. Some think that castling gives away your address but it's not about that, it's about securing your king and mobilizing the rook. Command open files with the rooks and keep thm connected. If you get forked, try to protect one forked piece with the other. Try to keep your pawns connected and his doubled because the back one is weak. Attack a pinned piece before he can get out of the pin. When you move a piece, you probably removed the protection from something else, so check for that. Try to get good at at least one opening. How many would know all the traps in the Falkbeer Counter Gambit (declined) Closed Variation by transposition? I think a very common failing is that we don't work as hard on our opponents moves, then we get taken by surprise. Long ago I found out that you don't learn by playing because you never know why you lost, you learn by studying! I found Fred Reinfeld to be a great author and teacher because he stuck the explanation in right where you didn't understand. Good luck.
I REALLY suck at chess, I need strategy. If you are a good player, please help! I need strategy!