False hope in chess game

You’re frustrated I see, and I sympathize. You’re at a level where a few bits of knowledge, a tweaking of a thought process can help you heaps! Early queen sorties are easily dispelled without any advanced opening knowledge- utilize opening principles effectively will do the trick! Puzzles train your brain to spot tactical shots in positions more reliably, but if you’re down on the count early and often there’s little use for them. So it sounds like you need to pump up your opening confidence so you can reliably get into middle games and THEN those tactical exercises will come into better use for you. Don’t lose heart, forget all the losses and ignore the numbers next to your username- let’s just focus you on fixing your weaknesses one at a time and start pulling yourself back up- the wins and rating gains will follow.
Cheers to fun chess mate!
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