This is typical. The other thing that might get you is having to unlearn things. Imagine you're a new player and you play crazy queen openings and sac peices all over the place and you are crushing people with it.
Eventually you will hit a wall and not be able to progress. So you say to yours self that you have to get better!
The truth is you won't get better until you unlearn crazy openings and unsound attacks first. Sometimes you just have to learn more sound principals and real openings. This will lower your rating as you learn but your upside rating potential will be higher.
You will hit plateaus throughout your journey and each time will need to reinvent yourself to break through.
The most I can say at this point is my puzzles rating is improving and that I don’t get forked as much.
Other than that I’m getting absolutely crushed.
Anyone else have the two steps back and one step forward situation?