Learning a system for how you approach each position in a systematic way will help reduce oversights like under defended pieces/squares. A common method of assessing positions and one I recommend for players learning such processes initially is the CCT method- Checks, Captures, and Threats. If you identify all possible checks in the position, all possible captures in the position, and all possible threats in the position, it's a lot harder to miss that a piece is under defended. But don't be frustrated, instead focus on how to learn from the mistakes and improve for future games. Over time you'll find yourself giving away less material and winning more as a result.
-Jordan
I just began my chess journey. I’m at a very low 400 elo. I can win games but i regularly lose games because I blunder my queen or another good piece. Even though I try not to hang pieces, I just don’t always see it mid battle.
Advice is welcome 🙏