tactic to avoid time out?

The tactic is to be smart

You have to be swift and smart and to do that you have to learn how to use pawns

There are videos on this app that teach you how to be smart with pawns

I need some advice now 😂, does anyone know how i can text without each sentence being broken up into several texts?

Looking at your games, it seem like you spent too much time in the opening and endgame. You don't know what are you doing in the opening, you should learn how to develop pieces properly like develop knight, bishop first, then castle then rook and queen later don't throw your queen out to early. In the endgame, you just spent time for no reason, in one of your game, it took you a whole minute just to take a hanging pawn. You should learn some endgame basic to know what to do in endgame

Easy: play slower time controls. 

It's better for your chess anyway.

True. U automatically get better at speed chess when U get better at chess in general, which is slow or classical chess. Try this experiment: stop playing speed chess completely for 3 months. During that time seriously study endgames, pawn structures, tactics, general strategy, etc.  Then play 100 speed games as a test and u WILL see improvement.

Look at the one move in the game that cost you most time. Was it a good move? Why did it take you so long? Could not you have found it faster?

use INCREMENT

You need to find the best moves faster by practicing the aspects of chess.