The Best Move for White and Black (4 Pawns @ Center)

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Hakumen97

Hi!

I am new to chess, trying to improve from 600-700 range. 

I have met this position various times, and honestly I still do not really understand or recognize the 'best move' which I should make for this, be it I am white or black.

This instance assumes that it is white's turn to move now.

Thank you very much for the replies!!

Anixton_likes_kids

E5 is free pawn and if after that they take e4 then Queen trade enables castling

Like this

Now u r winning