i think it would be worth it to sac (although i'd be inclined to sac the exchange rather than a whole piece) and take away your opponents castling rights if you get a more long lasting advantage(eg.useless bad bishop), or a really quick attack.
4...Bxf2?? wasn't a great sac, if white developed calmly, eg. Kg1, Nc3, d3, Be3 instead of grabbing a pawn 7.Nxe5?? Qd4+ -+, then you'd be struggling.
There isn't a single instance when I have ever regretted taking away the opponent's ability to castle by sacrificing a minor piece in trade for the opponent's king's bishop pawn. Not just in the Fried-Liver proper, but in any conceivable circumstance, playing as white or black or whenever. It clearly is a highly beneficial sacrifice always. It would lead me to say that the ability to castle has to be worth at least slightly more than a minor piece. So, you're giving up two points on paper to take away his ability to castle, and I could never say in retrospect that doing so was merely a wash strategecally in the course of the game. It was always advantageous. I would say denying the ability to castle is worth more than one minor piece because two pieces are impacted - one a major piece (the rook) and the other probably the most prized piece of all. To deny effective mobility to a major piece for a substantial part of the game and to make the other crucial piece permentantly vulnerable I would say has to be worth at least 4 points. (Just my opinion.)