One 15|10 game is better for improvement than three 10|0 or two 10|2 games or five 3|2 games.
The increment gives you time to win a won position or draw a drawn position.
You cannot be flagged by fast play and premoves.
15|10 is the olfficial rapid time control like for the rapid World Championship.
A 15|10 game of an hour is worth of analysis.
10|0 games are in fact blitz and full of blunders, not worthy to analyse.
It is the analysis of lost games that helps you to improve.
@quit