Hi,
If your in tilt maybe have a break and return later or the next day.
Maybe try doing other things like puzzles etc and see if that helps.
Back to 600 ELO
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How do you break the cycle
Lose ---> Frustration ---> Can't focus next game ---> Lose ---> And so on and so forth. I'm frusturated of making 1 tiny mistake and hanging mate in 1, that the next game i just resign early the moment position goes sour, which is a loss, which frustrates me.