my journey with overthinking always painful as i can't shutdown my brain from thinking on any subject or situation and it always ends up by shouting and screaming to myself to stop thinking but my perfect solution to myself is ( as i think) is chess as its forces my brain to think for my next move and ignore my situation which is i think its the only solution for to make sure that i can control my brain and not the opposet
my journey with overthinking always painful as i can't shutdown my brain from thinking on any subject or situation and it always ends up by shouting and screaming to myself to stop thinking but my perfect solution to myself is ( as i think) is chess as its forces my brain to think for my next move and ignore my situation which is i think its the only solution for to make sure that i can control my brain and not the opposet