It’s a scorebook, but fair enough
Chess Diary
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This might be a really simple thing, and punch me in the face over the internet if it is - BUT if you are looking to improve at chess OR ANYTHING in 2022, get a diary and write down what you do every day.
Even if it is only a puzzle rush, solving a few puzzles, doing 1 lesson or playing 2 games of blitz, put it in a diary - then if you have not done anything for a few days you can see it.Tick off 5 puzzle rushes a week, or tick off your lessons each week - if you have something to remind you you are more likely to stick to it.