Maybe tactics 2-3 times per week, 20-30 minutes total time. At your rating level, they may be to easy if you are solving under 30-45 seconds. Shoot for 1-3 minutes, but stop at 5 minutes as this would be too hard. Try my MOM acroymn - motif (weakened kingside, undefended piece), opportunity (specific tactics, e.g., pin, skewers, forks, etc.) and means (move order), i.e., you may have the right moves, but in the wrong order. Also recommend CT-Art for solving tactics https://www.youtube.com/watch?v=bS5soG5aT2I
Don't quit playing, you need this the other days of the week to put the tactics into play.
I dont do them daily, but just before I start up a session. Played sports all my life and always warmed up there, dont see how chess should be any different. Anyway, couple questions.
How many tactics or puzzles should I do daily?(I still use that term loosely but ya) And what about if Im struggling with them? Missing easy puzzles, dropping my rating, should I continue to whatever number that is? Should I even bothering playing any games after that?