Golden Ratio of the amount of time for Reading Books and Exercise
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Golden Ratio of the amount of time for Reading Books and Exercise
The Golden Ratio of the amount of time for Reading Books and Exercise in order to maximize the amount of time of Reading Books through out your whole life is 4.8:1. Hence, a student who studies approximately 8 hours a day including weekends needs an approximately 1 hour and 40 minutes of exercise. I recommend 45 minutes aerobic exercise and a full body work out daily.