You can play for free. You can review one game for free. You can solve 4 tactics puzzles for free. You can engine analyse any number of games for free. You can do one weekly lesson for free.
How can I learn or practice more without paying for a membership?

can't believe this hasn't been mentioned in any of the online chess forums, but lichess.org studies section is an absolute godsent. it has thousands of lessons available. you can find it here
You are on the right path. I went up to 2000 without paying any online website. Buy chess books instead. I bought 2 to 4 chess books a year.

Any for free?
Visit a library.
I imagine there are also many chess books in the public domain that you can find PDFs of online.

There are only a few billion free hours of GM lectures and analysis on YouTube.
YouTube didn't even exist when I was new to chess... but sure, you have it so hard, poor baby.
there is no need to be rude....
I am stuck trying to learn and practice chess but the same "Want to play all the bots? Pay for the membership" or "Pay for a membership for lessons" or "To play puzzle rush or puzzles pay for membership." Is there any way to learn more chess for free?
lichess.org

Improving Your Chess - Resources for Beginners and Beyond.....
https://www.chess.com/blog/RussBell/improving-your-chess-resources-for-beginners-and-beyond

There are only a few billion free hours of GM lectures and analysis on YouTube.
YouTube didn't even exist when I was new to chess... but sure, you have it so hard, poor baby.
@llama_I used to practice in the snow and he liked it! Seriously, @llama_I has some mad analysis skills. Impressive stuff.
@6
"Any for free?"
Chess Fundamentals - Capablanca
My System - Nimzovich
are available for free on the internet as their copyright has expired

There are a lot of content that can guide you in becoming a better chess player. These are not as helpful as those you can pay but I can share you one that can go neck to neck with them and this is the best way to study. It is underrated yet fundamental.
I am stuck trying to learn and practice chess but the same "Want to play all the bots? Pay for the membership" or "Pay for a membership for lessons" or "To play puzzle rush or puzzles pay for membership." Is there any way to learn more chess for free?