How do I stop rushing and blundering

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Scyth3d

I like to think I have pretty good tactics like if I actually sit at a board for a while I can solve some pretty advanced stuff. (In the grand scheme of things its probably horrible but this is not about that)But whenever I'm in a game I just rush. I try tell myself check captures threats but 99% of the time I just forget and tunnel vision/rush. I try increase the time control to rapid but I still rush and end up with like 5 mins left. I try puzzles but I end up rushing those too and even miss mate in 1s. Normally i dont have time for classics but when i do otb i still havr like 30 mins left on my clock (usually 45 min games)How do I force myself to take more time pls help me

Btw this is all on lichess so if ur gonna review my games pls look there same username

blueemu

Sit on your hands.

Train yourself so that whenever you pull your hands out from under your butt, you first do a blunder-check before touching the mouse.

Saieesh13
Do puzzles 🧩 and if you want to improve get Diamond membership
And look at how the grandmasters play in Games database
This will improve your rating
Scyth3d
Saieesh13 wrote:
Do puzzles 🧩 and if you want to improve get Diamond membership
And look at how the grandmasters play in Games database
This will improve your rating

I dp puzzles in lichess