How to use my 1 hour 30 minutes effectively?

I have an hour and 30 minutes to play chess( in a day). I usually play rapid 10 mins, but if I start tilting I start playing blitz. Is this the best way to use my time? Or is there a better way?

How?

Guys...

@1

"I have an hour and 30 minutes to play chess( in a day)." ++ Ok you have 90 minutes. That is enough for one 15|10 game (50 minutes) + 40 minutes of analysis in case you lost it.

"I usually play rapid 10 mins" ++ Better 15|10

"if I start tilting" ++ Play one game only and if you lost it analyse it immediately

"I start playing blitz" ++ That is useless for progress.

Alright! I'll play some 15|10 games.

Rapid Games (30-45 minutes)
Tactics Training (15-30 minutes)
Blitz Games (15-30 minutes)
Analysis (15 minutes)

I’d probably recommend playing 1-3 games of 15+10 and analyzing the games afterwards