Simplify through exchanges, and reach a level endgame.
Then play for a win. Simple Simon.
If you add a 5 second bonus to any of your time controls, AND you have a modicum of endgame knowledge, you should regularly be able to roll your opponents, (within reason, of course).
This simple technique works well for most opponents under USCF 1800 ratings, largely because they are (typically) fixated on the thrills and spills of delivering checkmate in the middlegame.
I wish all of chess could be endgames whcih I really enjoy.
I find myself at a TOTAL loss in the middlegame and feel like a fish out of water. Any help please?