increasing my chess level while decreasing it

hello ! some time ago I have discovered delayed chess games (1,3 or 5 days per move) and thus stopped playing live chess little by little. those kinds of games helped me a lot to improve my understanding of chess play. therefore my level is growing step by step, reaching 1350 for now. but recently I tried to play live chess again, and my level has decreased despite my better understanding. I just can't focus on that way of playing chess anymore. I know our is simply a matter of discipline, I need to practice regularly to remediate to that. but still, if you faced this kind of situation, I'd like you to share your experience with me

I will give you some advice that may be of service to you :)

You must maintain positive thinking at all times, before, during, and after games.  

When you lose a game, learn from your mistake.  When you win a game, learn why your opponent lost.

RIght before playing a game, breathe deeply and psychologically prepare yourself:  "I will try my damn hardest to make this guy sweat."  

Happy Holidays! 

Obviously ignore that troll advice.

You seem to be in a bad mood.  My post is giving advice to the Original Poster.  I want him to improve :)

I will not address your posts anymore Honky, until you start being nice.

Thanks