The delay is partly there for you to write down your moves. Also . . .
"Some models of digital clocks add the time delay bonus at the end, after the player has completed his move. These clocks are also legal, but players are advised to familiarize themselves with the various types of clocks to avoid misunderstandings during play.
The time delay is not accumulated and does not increase the player's available time over the course of many moves. Instead, these extra seconds are to compensate for the small amount of time used in physically moving the pieces and punching the clock on each move.
If a player who is low on time really has insufficient losing chances, the player ought to be able to make his or her moves very quickly. The time delay feature will allow that player to complete the game without facing an inevitable time forfeit.
When using a clock that has the time delay feature, a player may no longer make claims under the insufficient losing chances rule. Instead, the game ends normally.'
In the USCF with 5 second time delay if both players in say a 30 minute game were to move very quickly for 30 minutes could the game last much longer that 1 hour? I know time isn't accumulated but isn't that exactly what happens if there is a 5 second delay for each move?