Rapid to tournament level, how to transition

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ANewby91
From playing 15 minute aside games to playing 110 minute aside games. How does one transition to this time control? I've just signed up to a real life tournament and im only use to 30 min games ha. Any suggestions?
TalSpin

Just give yourself more time. I mean, force yourself to use some type of premove checklist, and go through everything on that list before you make your move. It's not much of an adjustment timewise, it's more of one getting used to OTB play compared to online.

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