Depends on what you are looking for.
If you want to win everytime, always seek lower rated opponents.
If you want to be challenged and learn a lot, always seek higher rated opponents.
Most people choose opponents around the same strength as themselves to strike a balence between the joy of winning and the joy of learning.
What is your ratio of wins to losses and what do you think it says about you as a player? What is the relationship of your rating to your average opponent rating, and what does that say about you as a player? It seems to me that if your ratio is about 50/50 and your rating is steadily increasing, then it's about right. What do you think?