what must i do to improve my chess

To improve your chest, you should probably do push-ups or bench press or something like that.

To improve your chess: do tactics puzzles, learn and implement the opening principles, middle game principles, endgame principles and the very basics of endgames.

When you find out which openings you like, keep playing those and start to slowly study them as you play them, as in, after every game (especially when you lose), check where you went wrong and correct it the next time. This way you will start building an opening repertoire kind of automatically.

Not seeing treats, probably is good for improving your chest and should not have too much to do with your chess.

Not seeing threats is another thing. Lots of tactics puzzles should help with this.

Improving at chess can be quite challenging, but there are various ways to enhance your skills.

For those looking to improve without coaching, here's some valuable advice:

1. Play Frequently: The more you play, the better you'll become at recognizing patterns and making strategic decisions.
2. Analyze Your Games: Review your past games to identify mistakes and areas where you can improve. This self-analysis is a powerful learning tool.
3. Focus on Tactics: Tactics play a crucial role in chess. Spend time solving tactical puzzles and exercises to sharpen your tactical skills.
4. Learn from Masters: Studying grandmaster games can provide insights into advanced strategies and tactics.

Feel free to check out this article for more in-depth advice: https://www.gautamnarula.com/how-to-get-good-at-chess-fast

Additionally, I have a YouTube series where I share chess insights and strategies, which you might find helpful: https://www.youtube.com/playlist?list=PLUrgfsyInqNa1S4i8DsGJwzx1Uhn2AqlT

Best of luck with your chess journey! If you'd like more personalized guidance or coaching, please don't hesitate to reach out to me. I offer one-on-one coaching sessions where we can dive deeper into your specific needs.