how do you stop getting anxiety about live games?

i usually only play bots and rarley play other people due to being too anxious to play them, i have no idea what the reason is for being nervous but im told "playing against computers wont help me improve whatsoever and im basically wasting my time"

tldr: how do i play against people without getting insanley nervous?

You need to say, "It's just a game, I will try my best, if I lose I will try harder, if I win I will also try harder." Everyone gets nervous in a chess game. It's just chess. You get nervous that you might lose, but everyone loses, even grandmasters.

Playing chess can be a nerve-wracking experience, especially for players who are highly competitive or who are playing in a high-stakes match. However, it is possible to play chess without getting nervous, and doing so can actually improve your performance. Let's explore some strategies for managing anxiety and staying calm while playing chess.

One key to playing chess without getting nervous is to focus on the process rather than the outcome. It is natural to want to win, but getting too caught up in the result can lead to anxiety and distract you from the task at hand. Instead, try to focus on making good moves and playing to the best of your ability. This will help you stay present and avoid getting overwhelmed by the pressure to win.

Another important strategy is to prepare well before the game. This includes not only studying and practicing chess tactics and strategies, but also taking care of your physical and mental well-being. Make sure you get enough sleep, eat well, and engage in relaxation techniques such as deep breathing or meditation to help calm your nerves.

It can also be helpful to set realistic goals for yourself before the game. Rather than trying to win at all costs, try to aim for specific milestones such as making a certain number of good moves or completing a particular strategy. This will help you stay focused and avoid getting overwhelmed by the pressure to win.

During the game, it is important to stay composed and avoid getting upset by mistakes or setbacks. Remember that chess is a complex game and it is normal to make mistakes or have to adapt to changing circumstances. Try to stay positive and keep a clear head, even when things are not going your way.

Finally, it is important to remember that chess is a game and should be enjoyed as such. Do not take it too seriously, and try to have fun even in the face of defeat. This will help you stay relaxed and focused, and ultimately lead to better performance.

In conclusion, playing chess without getting nervous is possible with the right mindset and preparation. By focusing on the process rather than the outcome, preparing well, setting realistic goals, staying composed during the game, and remembering to have fun, you can improve your performance and enjoy the game more.

Yes, i admit: the above is written by ChatGPT. Holy sh*t

In my experience (which is not a lot) You don't

thank you everybody ♥

By facing your fears

One approach is gradual exposure – start with low-pressure situations, like casual games. Focus on enjoying the process, not just winning. Breathing exercises before matches can help calm nerves. Also, consider exploring resources on handling anxiety. And, just as with any new activity, it's essential to practice regularly. On another note, speaking of concerns, can chiropractors make things worse? It's good to consult professionals and explore reliable sources to address any worries.