Bullet training

I have real issues in fast time control games I feel like I have no time to think and hang pieces left and right.  While i seem to find aggressive tactics still with surprising accuracy i hang my queen to pawns in half a second and realize it half a second later.   I find if they play lines I've memorized on I'm ok but as soon as its uncharted my intuition seems to loves to hang pieces in one move.  What's Worse is I'm so bad about hanging pieces I found i can get 2-3 hundred points higher in bullet if i play to flag and defend my pieces without trying to win at all.  What kind of training would you recommended to find moves faster and not blunder on instinct? I'm not a slow thinking person in general my Iq is over 150 i can win games vs 1600+ players in rapid i used to run a puzzles page for doomsday and solve mtg puzzles in  minutes it took people hours to calculate.  If i have time to calculate I strategize quite well in fact  even when I lose longer games they tend to be to the same kind of simple blunders I just catch them while calculating most the time. As an example i played a game where an opponent hung his rook to my bishop checking my king and i spent 2.5 minutes figuring  out what the best square to move my king to and didn't see that I could simply take the free rook yet i find the 2200+ rated puzzles solvable granted I  normally use about double the target time or more to solve them.  I don't really like bullet chess but i thought it would be a good way to train my instincts as while my calculation has always been strong i really wish my brain would stop hanging my queen to pans in one move. 

TLDR I'm good with calculations and lines but my brain hangs everything especially in time control what should i be doing to burn into my brain simple patterns like hang queen to pawn bad?  Is it strange i can find higher rated puzzle tactics instantly but miss 300 rated i hung my piece in once tactics what's going on here?