How to Lucid Dream for people with ADHD

1. Dream journal to build up your memory of dreams

2. Before bed, tell yourself that you will soon recognize you are dreaming

3. Repeat step 2 until you feel confident that you will succeed

4. (Most Important) Play back a previous dream you had in your mind, except this time you notice something weird that happened, and realize you are dreaming.

5. Repeat step 4 until you fall asleep, if you can't fall asleep while doing it, repeat for around 10 minutes and then fall asleep normally.

6. Profit. Small individual studies have shown this technique to have a success rate of up to 46% nightly.

Let me know what you guys think and if any of you are successful!

Link with more details for non-ADHD people: https://www.dreamviews.com/attaining-lucidity/119050-naiyas-simple-mild-technique.html 

OCD can help for sure as long as it doesn't give you insomnia. It's helpful for remembering to do the technique though.

This is the best technique for most people unless your ADHD is extremely strong

🤣 lol the dude's milk is strong

😂 ... on plenty threads

👍😛🤣

🤮

😂

I have it, idk if it’s strong or not though

Well that’s what this is isn’t it 🤔