Have you ever taken valerian root or melatonin? How did it make you feel?
It effects people differently. Both are marketed as natural sleep agents.
Yeah. Melatonin doesn’t do anything to me at all. Valerian root makes me feel like I’ve drank a pot of extremely strong coffee.
Turns out that valerian root is actually a brain stimulant. But it helps some people sleep or feel calm.
They are natural supplements.
Kind of.
Melatonin is supposed to be made from animals but sometimes it’s synthetic.
Why do you not like it @pinappleforestprez?
Valerian root or melatonin.
Have you ever taken valerian root or melatonin? How did it make you feel?